Finger Fan

• Sit or stand up straight with your shoulders relaxed. Bend your elbows so that your forearms are approximately parallel to the floor.
• Gently stretch your fingers out like a fan. Keep your wrists straight.
• Hold the stretch for 10 seconds.
• Relax, then bend you fingers at the knuckles. Keep your wrists straight.
• Hold for 10 seconds.
• Stretch your fingers out again for 10 seconds.

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